Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
528
Total Time
1:14:41
Overall Percentile
26.9
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:27 | +12.6% | 61th | 4:54 |
| Run 2 | 4:25 | 4:10 | +5.7% | 42th | 4:39 |
| Run 3 | 4:37 | 4:25 | +4.5% | 39th | 4:53 |
| Run 4 | 4:38 | 4:26 | +4.3% | 38th | 4:55 |
| Run 5 | 4:39 | 4:31 | +2.7% | 34th | 5:02 |
| Run 6 | 4:36 | 4:27 | +3.3% | 36th | 4:56 |
| Run 7 | 4:34 | 4:28 | +2.2% | 35th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.7% | 31th | 4:33 |
| Sled Push | strength | 2:30 | 2:38 | -5.2% | 17th | 3:00 |
| Sled Pull | strength | 3:49 | 4:09 | -8.3% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 5:36 | 4:58 | +12.7% | 43th | 6:03 |
| Row | aerobic | 4:44 | 4:34 | +3.6% | 47th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.2% | 28th | 2:09 |
| Sandbag Lunges | strength | 3:49 | 4:06 | -7.0% | 17th | 4:51 |
| Wall Balls | strength | 5:37 | 5:29 | +2.3% | 30th | 6:50 |
| Total Running | running | 32:30 | 31:17 | +3.8% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength