Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
530
Total Time
1:14:44
Overall Percentile
27.1
Lower is faster
Athlete
Luke Farrer
United Kingdom

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.8

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:27 +4.3% 40th 4:54
Run 2 4:25 4:10 +5.7% 42th 4:39
Run 3 4:33 4:25 +2.9% 35th 4:53
Run 4 4:33 4:26 +2.3% 34th 4:55
Run 5 4:45 4:31 +4.8% 40th 5:02
Run 6 4:41 4:27 +5.1% 41th 4:56
Run 7 4:37 4:28 +3.2% 37th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:21 -4.7% 6th 4:33
Sled Push strength 2:31 2:38 -4.7% 18th 3:00
Sled Pull strength 3:37 4:09 -13.2% 7th 4:49
Burpee Broad Jump aerobic 5:30 4:58 +10.5% 40th 6:03
Row aerobic 4:26 4:34 -3.0% 13th 4:48
Farmers Carry strength 1:56 1:49 +5.5% 37th 2:09
Sandbag Lunges strength 4:38 4:06 +12.7% 48th 4:51
Wall Balls strength 5:27 5:29 -0.9% 25th 6:50
Total Running running 32:13 31:19 +2.9% 35th 34:36

How to Read This Analysis