Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
531
Total Time
1:14:44
Overall Percentile
27.1
Lower is faster
Athlete
Stuart Watt
United Kingdom

Category Performance Summary

aerobic

+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:27 +9.1% 53th 4:54
Run 2 4:22 4:10 +4.5% 39th 4:39
Run 3 4:31 4:25 +2.1% 32th 4:53
Run 4 4:28 4:26 +0.4% 29th 4:55
Run 5 4:30 4:31 -0.7% 26th 5:02
Run 6 4:38 4:27 +4.0% 39th 4:56
Run 7 4:44 4:28 +5.8% 44th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:21 +1.4% 36th 4:33
Sled Push strength 2:41 2:38 +1.7% 29th 3:00
Sled Pull strength 4:17 4:09 +2.8% 32th 4:49
Burpee Broad Jump aerobic 5:37 4:58 +12.9% 43th 6:03
Row aerobic 4:31 4:34 -1.1% 21th 4:48
Farmers Carry strength 1:43 1:49 -6.3% 17th 2:09
Sandbag Lunges strength 4:11 4:06 +1.8% 29th 4:51
Wall Balls strength 5:48 5:29 +5.5% 34th 6:50
Total Running running 32:05 31:19 +2.4% 34th 34:36

How to Read This Analysis