Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
534
Total Time
1:14:46
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:27 | +9.1% | 53th | 4:54 |
| Run 2 | 4:48 | 4:10 | +14.8% | 65th | 4:39 |
| Run 3 | 5:14 | 4:25 | +18.3% | 73th | 4:53 |
| Run 4 | 5:14 | 4:26 | +17.6% | 71th | 4:55 |
| Run 5 | 5:12 | 4:31 | +14.7% | 64th | 5:02 |
| Run 6 | 5:09 | 4:27 | +15.5% | 66th | 4:56 |
| Run 7 | 4:58 | 4:28 | +11.0% | 56th | 4:56 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:21 | -6.6% | 3th | 4:33 |
| Sled Push | strength | 2:42 | 2:38 | +2.2% | 31th | 3:00 |
| Sled Pull | strength | 3:56 | 4:10 | -5.6% | 17th | 4:49 |
| Burpee Broad Jump | aerobic | 4:48 | 4:58 | -3.6% | 23th | 6:03 |
| Row | aerobic | 4:33 | 4:34 | -0.4% | 26th | 4:48 |
| Farmers Carry | strength | 1:22 | 1:49 | -25.4% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:24 | 4:06 | -17.3% | 6th | 4:51 |
| Wall Balls | strength | 4:18 | 5:30 | -21.9% | 6th | 6:50 |
| Total Running | running | 35:27 | 31:19 | +13.1% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength