Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:21 | -1.0% | 61th | 5:08 |
| Run 2 | 6:06 | 6:26 | -5.3% | 52th | 6:10 |
| Run 3 | 6:37 | 6:40 | -0.8% | 64th | 6:24 |
| Run 4 | 6:38 | 6:41 | -1.0% | 63th | 6:25 |
| Run 5 | 7:00 | 6:49 | +2.5% | 71th | 6:33 |
| Run 6 | 6:37 | 6:46 | -2.3% | 60th | 6:29 |
| Run 7 | 6:34 | 6:46 | -3.0% | 57th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +1.9% | 78th | 4:29 |
| Sled Push | strength | 1:40 | 1:39 | +0.9% | 69th | 1:35 |
| Sled Pull | strength | 3:41 | 3:52 | -5.1% | 53th | 3:42 |
| Burpee Broad Jump | aerobic | 4:26 | 4:11 | +5.9% | 75th | 3:55 |
| Row | aerobic | 5:12 | 5:05 | +2.0% | 75th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.5% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 3:41 | +7.0% | 77th | 3:29 |
| Wall Balls | strength | 5:24 | 4:15 | +27.0% | 99th | 4:05 |
| Total Running | running | 44:50 | 46:16 | -3.1% | 58th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength