Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
535
Total Time
1:14:46
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:27 | -13.3% | 2th | 4:54 |
| Run 2 | 5:06 | 4:10 | +21.9% | 76th | 4:39 |
| Run 3 | 4:11 | 4:25 | -5.4% | 14th | 4:53 |
| Run 4 | 4:12 | 4:26 | -5.6% | 14th | 4:55 |
| Run 5 | 4:31 | 4:31 | -0.4% | 27th | 5:02 |
| Run 6 | 4:05 | 4:27 | -8.4% | 9th | 4:56 |
| Run 7 | 4:24 | 4:28 | -1.6% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 58th | 4:33 |
| Sled Push | strength | 2:41 | 2:38 | +1.6% | 29th | 3:00 |
| Sled Pull | strength | 4:43 | 4:10 | +13.2% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 4:58 | +14.1% | 45th | 6:03 |
| Row | aerobic | 4:49 | 4:34 | +5.4% | 57th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:49 | +23.7% | 66th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 4:06 | +21.6% | 61th | 4:51 |
| Wall Balls | strength | 6:00 | 5:30 | +9.0% | 38th | 6:50 |
| Total Running | running | 30:21 | 31:19 | -3.1% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength