Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
803
Total Time
1:18:50
Overall Percentile
40.9
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.0

Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +4.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:40 +9.5% 67th 4:54
Run 2 4:20 4:24 -1.7% 37th 4:39
Run 3 4:34 4:38 -1.7% 36th 4:53
Run 4 4:43 4:40 +0.9% 43th 4:55
Run 5 4:42 4:46 -1.6% 37th 5:02
Run 6 4:27 4:41 -5.1% 28th 4:56
Run 7 4:28 4:41 -4.9% 28th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:26 +1.5% 51th 4:33
Sled Push strength 2:33 2:48 -9.3% 20th 3:00
Sled Pull strength 3:43 4:28 -17.0% 10th 4:49
Burpee Broad Jump aerobic 5:31 5:29 +0.5% 41th 6:03
Row aerobic 4:38 4:40 -1.0% 36th 4:48
Farmers Carry strength 2:40 1:58 +34.5% 86th 2:09
Sandbag Lunges strength 4:25 4:27 -1.1% 39th 4:51
Wall Balls strength 8:42 6:08 +41.7% 83th 6:50
Total Running running 32:21 32:52 -1.6% 35th 34:36

How to Read This Analysis