Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
537
Total Time
1:14:47
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:27 | +3.1% | 36th | 4:54 |
| Run 2 | 4:17 | 4:10 | +2.4% | 34th | 4:39 |
| Run 3 | 4:34 | 4:25 | +3.2% | 36th | 4:53 |
| Run 4 | 4:32 | 4:26 | +1.9% | 33th | 4:55 |
| Run 5 | 4:41 | 4:32 | +3.3% | 36th | 5:02 |
| Run 6 | 4:37 | 4:27 | +3.5% | 37th | 4:56 |
| Run 7 | 4:34 | 4:28 | +2.1% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.4% | 14th | 4:33 |
| Sled Push | strength | 3:19 | 2:38 | +25.5% | 75th | 3:00 |
| Sled Pull | strength | 4:08 | 4:10 | -0.9% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 5:32 | 4:58 | +11.1% | 41th | 6:03 |
| Row | aerobic | 4:33 | 4:34 | -0.4% | 26th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:50 | +9.1% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 4:06 | +2.9% | 32th | 4:51 |
| Wall Balls | strength | 5:24 | 5:30 | -1.9% | 24th | 6:50 |
| Total Running | running | 31:51 | 31:20 | +1.6% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength