Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
538
Total Time
1:14:47
Overall Percentile
27.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.9

Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +4.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 4:27 +13.6% 64th 4:54
Run 2 4:41 4:10 +12.0% 59th 4:39
Run 3 4:51 4:25 +9.6% 54th 4:53
Run 4 4:51 4:26 +9.0% 51th 4:55
Run 5 5:11 4:32 +14.3% 63th 5:02
Run 6 4:49 4:27 +8.0% 48th 4:56
Run 7 4:41 4:28 +4.7% 41th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:21 +2.5% 43th 4:33
Sled Push strength 2:05 2:38 -21.1% 2th 3:00
Sled Pull strength 3:32 4:10 -15.3% 5th 4:49
Burpee Broad Jump aerobic 5:20 4:58 +7.0% 36th 6:03
Row aerobic 4:41 4:34 +2.5% 42th 4:48
Farmers Carry strength 1:38 1:50 -10.9% 11th 2:09
Sandbag Lunges strength 3:38 4:06 -11.7% 11th 4:51
Wall Balls strength 5:11 5:30 -5.9% 20th 6:50
Total Running running 34:08 31:20 +8.9% 51th 34:36

How to Read This Analysis