Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
538
Total Time
1:14:47
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:27 | +13.6% | 64th | 4:54 |
| Run 2 | 4:41 | 4:10 | +12.0% | 59th | 4:39 |
| Run 3 | 4:51 | 4:25 | +9.6% | 54th | 4:53 |
| Run 4 | 4:51 | 4:26 | +9.0% | 51th | 4:55 |
| Run 5 | 5:11 | 4:32 | +14.3% | 63th | 5:02 |
| Run 6 | 4:49 | 4:27 | +8.0% | 48th | 4:56 |
| Run 7 | 4:41 | 4:28 | +4.7% | 41th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.5% | 43th | 4:33 |
| Sled Push | strength | 2:05 | 2:38 | -21.1% | 2th | 3:00 |
| Sled Pull | strength | 3:32 | 4:10 | -15.3% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 4:58 | +7.0% | 36th | 6:03 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 42th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:50 | -10.9% | 11th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 4:06 | -11.7% | 11th | 4:51 |
| Wall Balls | strength | 5:11 | 5:30 | -5.9% | 20th | 6:50 |
| Total Running | running | 34:08 | 31:20 | +8.9% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength