Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Derek Pickett
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
539
Total Time
1:14:48
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:27 | -1.0% | 25th | 4:54 |
| Run 2 | 4:19 | 4:11 | +3.2% | 36th | 4:39 |
| Run 3 | 6:13 | 4:25 | +40.5% | 95th | 4:53 |
| Run 4 | 4:34 | 4:27 | +2.6% | 34th | 4:55 |
| Run 5 | 4:40 | 4:32 | +2.9% | 35th | 5:02 |
| Run 6 | 4:40 | 4:27 | +4.6% | 40th | 4:56 |
| Run 7 | 4:47 | 4:28 | +6.9% | 46th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.7% | 6th | 4:33 |
| Sled Push | strength | 2:30 | 2:38 | -5.4% | 17th | 3:00 |
| Sled Pull | strength | 3:59 | 4:10 | -4.5% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 5:14 | 4:59 | +5.0% | 34th | 6:03 |
| Row | aerobic | 4:22 | 4:34 | -4.5% | 7th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:50 | -2.8% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 4:06 | +7.7% | 40th | 4:51 |
| Wall Balls | strength | 4:38 | 5:30 | -15.9% | 10th | 6:50 |
| Total Running | running | 33:38 | 31:20 | +7.3% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength