Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
53
Total Time
1:04:00
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:54 | +7.6% | 13th | 4:54 |
| Run 2 | 3:42 | 3:35 | +3.2% | 4th | 4:39 |
| Run 3 | 3:53 | 3:50 | +1.2% | 3th | 4:53 |
| Run 4 | 3:51 | 3:50 | +0.0% | 2th | 4:55 |
| Run 5 | 3:55 | 3:53 | +0.7% | 3th | 5:02 |
| Run 6 | 3:57 | 3:51 | +2.5% | 5th | 4:56 |
| Run 7 | 3:59 | 3:52 | +2.7% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.2% | 10th | 4:33 |
| Sled Push | strength | 2:10 | 2:11 | -1.0% | 4th | 3:00 |
| Sled Pull | strength | 3:35 | 3:20 | +7.1% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 3:56 | 3:38 | +8.2% | 6th | 6:03 |
| Row | aerobic | 4:25 | 4:16 | +3.3% | 11th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:26 | +40.4% | 45th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 3:11 | +9.9% | 8th | 4:51 |
| Wall Balls | strength | 4:43 | 3:49 | +23.4% | 12th | 6:50 |
| Total Running | running | 27:29 | 27:14 | +0.9% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength