Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
540
Total Time
1:14:50
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +4.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:27 | -9.6% | 7th | 4:54 |
| Run 2 | 5:06 | 4:11 | +21.8% | 76th | 4:39 |
| Run 3 | 5:22 | 4:25 | +21.2% | 78th | 4:53 |
| Run 4 | 5:18 | 4:27 | +19.0% | 73th | 4:55 |
| Run 5 | 5:33 | 4:32 | +22.3% | 77th | 5:02 |
| Run 6 | 5:27 | 4:27 | +22.1% | 79th | 4:56 |
| Run 7 | 5:44 | 4:28 | +28.1% | 86th | 4:56 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +1.0% | 34th | 4:33 |
| Sled Push | strength | 2:49 | 2:38 | +6.5% | 40th | 3:00 |
| Sled Pull | strength | 4:34 | 4:10 | +9.4% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 3:52 | 4:59 | -22.5% | 5th | 6:03 |
| Row | aerobic | 4:33 | 4:34 | -0.5% | 26th | 4:48 |
| Farmers Carry | strength | 1:20 | 1:50 | -27.4% | 1th | 2:09 |
| Sandbag Lunges | strength | 4:12 | 4:07 | +2.0% | 30th | 4:51 |
| Wall Balls | strength | 3:54 | 5:30 | -29.3% | 3th | 6:50 |
| Total Running | running | 36:32 | 31:21 | +16.5% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength