Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
541
Total Time
1:14:51
Overall Percentile
27.7
Lower is faster
Athlete
Emanuel Muresan
Ireland

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +4.4%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:27 +3.4% 37th 4:54
Run 2 5:02 4:11 +20.2% 74th 4:39
Run 3 4:02 4:25 -8.9% 8th 4:53
Run 4 4:18 4:27 -3.4% 19th 4:55
Run 5 5:28 4:32 +20.5% 75th 5:02
Run 6 5:23 4:27 +20.6% 77th 4:56
Run 7 5:36 4:28 +25.0% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:21 +2.1% 41th 4:33
Sled Push strength 2:48 2:38 +5.9% 38th 3:00
Sled Pull strength 4:18 4:10 +3.0% 33th 4:49
Burpee Broad Jump aerobic 4:25 4:59 -11.5% 14th 6:03
Row aerobic 4:41 4:34 +2.4% 42th 4:48
Farmers Carry strength 1:47 1:50 -2.9% 23th 2:09
Sandbag Lunges strength 3:31 4:07 -14.6% 8th 4:51
Wall Balls strength 3:26 5:31 -37.8% 0th 6:50
Total Running running 34:26 31:21 +9.8% 54th 34:36

How to Read This Analysis