Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:21 | -0.7% | 62th | 5:08 |
| Run 2 | 5:56 | 6:26 | -7.9% | 43th | 6:10 |
| Run 3 | 6:21 | 6:40 | -4.8% | 52th | 6:24 |
| Run 4 | 6:13 | 6:42 | -7.2% | 44th | 6:25 |
| Run 5 | 6:42 | 6:49 | -1.9% | 60th | 6:33 |
| Run 6 | 6:21 | 6:46 | -6.3% | 47th | 6:29 |
| Run 7 | 7:07 | 6:46 | +5.1% | 80th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.2% | 74th | 4:29 |
| Sled Push | strength | 1:48 | 1:39 | +8.9% | 85th | 1:35 |
| Sled Pull | strength | 3:52 | 3:53 | -0.4% | 65th | 3:42 |
| Burpee Broad Jump | aerobic | 5:13 | 4:11 | +24.6% | 92th | 3:55 |
| Row | aerobic | 5:08 | 5:05 | +0.7% | 68th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.7% | 68th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 3:41 | +16.0% | 89th | 3:29 |
| Wall Balls | strength | 4:33 | 4:15 | +7.0% | 83th | 4:05 |
| Total Running | running | 43:59 | 46:16 | -5.0% | 51th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength