Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
544
Total Time
1:14:51
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:27 | +3.0% | 36th | 4:54 |
| Run 2 | 4:16 | 4:11 | +1.9% | 34th | 4:39 |
| Run 3 | 4:27 | 4:25 | +0.5% | 29th | 4:53 |
| Run 4 | 4:21 | 4:27 | -2.3% | 23th | 4:55 |
| Run 5 | 4:42 | 4:32 | +3.6% | 37th | 5:02 |
| Run 6 | 4:18 | 4:27 | -3.7% | 18th | 4:56 |
| Run 7 | 4:29 | 4:28 | +0.1% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.3% | 48th | 4:33 |
| Sled Push | strength | 3:06 | 2:38 | +17.2% | 61th | 3:00 |
| Sled Pull | strength | 4:48 | 4:10 | +15.0% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 4:20 | 4:59 | -13.2% | 12th | 6:03 |
| Row | aerobic | 4:47 | 4:34 | +4.6% | 54th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.2% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 4:07 | -2.9% | 23th | 4:51 |
| Wall Balls | strength | 6:29 | 5:31 | +17.5% | 50th | 6:50 |
| Total Running | running | 31:09 | 31:21 | -0.7% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength