Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
545
Total Time
1:14:51
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:27 | -3.3% | 19th | 4:54 |
| Run 2 | 3:56 | 4:11 | -6.1% | 13th | 4:39 |
| Run 3 | 4:09 | 4:25 | -6.3% | 12th | 4:53 |
| Run 4 | 4:10 | 4:27 | -6.4% | 12th | 4:55 |
| Run 5 | 4:15 | 4:32 | -6.3% | 13th | 5:02 |
| Run 6 | 4:19 | 4:27 | -3.3% | 19th | 4:56 |
| Run 7 | 4:14 | 4:28 | -5.5% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 31th | 4:33 |
| Sled Push | strength | 3:23 | 2:38 | +27.9% | 78th | 3:00 |
| Sled Pull | strength | 3:57 | 4:10 | -5.4% | 18th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 4:59 | +15.2% | 47th | 6:03 |
| Row | aerobic | 4:25 | 4:34 | -3.4% | 11th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.3% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:42 | 4:07 | +14.1% | 50th | 4:51 |
| Wall Balls | strength | 8:25 | 5:31 | +52.6% | 80th | 6:50 |
| Total Running | running | 29:22 | 31:21 | -6.4% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength