Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
548
Total Time
1:14:56
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:28 | +8.5% | 52th | 4:54 |
| Run 2 | 4:36 | 4:11 | +9.7% | 54th | 4:39 |
| Run 3 | 4:59 | 4:25 | +12.4% | 61th | 4:53 |
| Run 4 | 5:02 | 4:27 | +12.9% | 62th | 4:55 |
| Run 5 | 4:51 | 4:32 | +6.8% | 45th | 5:02 |
| Run 6 | 4:49 | 4:28 | +7.8% | 48th | 4:56 |
| Run 7 | 4:53 | 4:28 | +8.9% | 52th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.2% | 28th | 4:33 |
| Sled Push | strength | 2:39 | 2:38 | +0.1% | 27th | 3:00 |
| Sled Pull | strength | 4:13 | 4:10 | +0.9% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 5:00 | -5.4% | 21th | 6:03 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 34th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.3% | 34th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 4:07 | -6.7% | 18th | 4:51 |
| Wall Balls | strength | 4:45 | 5:31 | -14.1% | 12th | 6:50 |
| Total Running | running | 34:01 | 31:23 | +8.4% | 50th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength