Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
54
Total Time
1:04:01
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:54 | +0.3% | 4th | 4:54 |
| Run 2 | 3:33 | 3:35 | -1.1% | 1th | 4:39 |
| Run 3 | 3:47 | 3:50 | -1.4% | 2th | 4:53 |
| Run 4 | 3:56 | 3:51 | +2.2% | 4th | 4:55 |
| Run 5 | 3:57 | 3:53 | +1.6% | 4th | 5:02 |
| Run 6 | 3:53 | 3:51 | +0.8% | 3th | 4:56 |
| Run 7 | 3:52 | 3:52 | -0.4% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.6% | 19th | 4:33 |
| Sled Push | strength | 2:46 | 2:11 | +26.4% | 36th | 3:00 |
| Sled Pull | strength | 4:00 | 3:20 | +19.5% | 20th | 4:49 |
| Burpee Broad Jump | aerobic | 3:49 | 3:38 | +4.9% | 4th | 6:03 |
| Row | aerobic | 4:18 | 4:16 | +0.6% | 4th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.4% | 5th | 2:09 |
| Sandbag Lunges | strength | 3:53 | 3:11 | +21.9% | 19th | 4:51 |
| Wall Balls | strength | 4:40 | 3:49 | +22.0% | 11th | 6:50 |
| Total Running | running | 26:53 | 27:15 | -1.4% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength