Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
54
Total Time
1:04:01
Overall Percentile
2.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:54 +0.3% 4th 4:54
Run 2 3:33 3:35 -1.1% 1th 4:39
Run 3 3:47 3:50 -1.4% 2th 4:53
Run 4 3:56 3:51 +2.2% 4th 4:55
Run 5 3:57 3:53 +1.6% 4th 5:02
Run 6 3:53 3:51 +0.8% 3th 4:56
Run 7 3:52 3:52 -0.4% 2th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:06 +4.6% 19th 4:33
Sled Push strength 2:46 2:11 +26.4% 36th 3:00
Sled Pull strength 4:00 3:20 +19.5% 20th 4:49
Burpee Broad Jump aerobic 3:49 3:38 +4.9% 4th 6:03
Row aerobic 4:18 4:16 +0.6% 4th 4:48
Farmers Carry strength 1:30 1:26 +4.4% 5th 2:09
Sandbag Lunges strength 3:53 3:11 +21.9% 19th 4:51
Wall Balls strength 4:40 3:49 +22.0% 11th 6:50
Total Running running 26:53 27:15 -1.4% 2th 34:36

How to Read This Analysis