Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
551
Total Time
1:14:58
Overall Percentile
28.0
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:28 | +4.0% | 40th | 4:54 |
| Run 2 | 4:08 | 4:11 | -1.4% | 25th | 4:39 |
| Run 3 | 4:15 | 4:26 | -4.2% | 17th | 4:53 |
| Run 4 | 4:22 | 4:27 | -2.1% | 23th | 4:55 |
| Run 5 | 4:31 | 4:32 | -0.6% | 27th | 5:02 |
| Run 6 | 4:25 | 4:28 | -1.2% | 25th | 4:56 |
| Run 7 | 4:23 | 4:29 | -2.3% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.1% | 41th | 4:33 |
| Sled Push | strength | 2:43 | 2:38 | +2.5% | 32th | 3:00 |
| Sled Pull | strength | 4:27 | 4:10 | +6.4% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 5:00 | -5.4% | 21th | 6:03 |
| Row | aerobic | 4:33 | 4:34 | -0.6% | 26th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.5% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 4:07 | +0.5% | 29th | 4:51 |
| Wall Balls | strength | 7:17 | 5:32 | +31.6% | 64th | 6:50 |
| Total Running | running | 30:43 | 31:24 | -2.2% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength