Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +13.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:21 | -13.2% | 26th | 5:08 |
| Run 2 | 8:34 | 6:26 | +32.8% | 99th | 6:10 |
| Run 3 | 8:50 | 6:40 | +32.3% | 100th | 6:24 |
| Run 4 | 8:39 | 6:42 | +29.0% | 99th | 6:25 |
| Run 5 | 6:26 | 6:50 | -5.9% | 48th | 6:33 |
| Run 6 | 6:03 | 6:46 | -10.8% | 35th | 6:29 |
| Run 7 | 6:05 | 6:46 | -10.2% | 35th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.8% | 53th | 4:29 |
| Sled Push | strength | 1:37 | 1:39 | -2.3% | 60th | 1:35 |
| Sled Pull | strength | 4:14 | 3:53 | +8.9% | 83th | 3:42 |
| Burpee Broad Jump | aerobic | 3:24 | 4:11 | -18.9% | 29th | 3:55 |
| Row | aerobic | 4:46 | 5:05 | -6.5% | 26th | 4:59 |
| Farmers Carry | strength | 0:52 | 1:45 | -50.6% | 0th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 3:41 | -4.4% | 58th | 3:29 |
| Wall Balls | strength | 3:51 | 4:15 | -9.5% | 37th | 4:05 |
| Total Running | running | 49:16 | 46:19 | +6.4% | 80th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength