Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
556
Total Time
1:15:05
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:28 | -1.0% | 26th | 4:54 |
| Run 2 | 4:09 | 4:11 | -1.2% | 26th | 4:39 |
| Run 3 | 4:22 | 4:26 | -1.7% | 24th | 4:53 |
| Run 4 | 4:25 | 4:27 | -1.1% | 26th | 4:55 |
| Run 5 | 4:32 | 4:33 | -0.4% | 27th | 5:02 |
| Run 6 | 4:25 | 4:28 | -1.3% | 25th | 4:56 |
| Run 7 | 4:29 | 4:29 | -0.2% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.2% | 66th | 4:33 |
| Sled Push | strength | 2:54 | 2:39 | +9.3% | 46th | 3:00 |
| Sled Pull | strength | 4:49 | 4:11 | +14.9% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 4:55 | 5:01 | -2.1% | 25th | 6:03 |
| Row | aerobic | 4:51 | 4:34 | +5.9% | 61th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.6% | 58th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 4:08 | +11.9% | 48th | 4:51 |
| Wall Balls | strength | 6:28 | 5:33 | +16.4% | 49th | 6:50 |
| Total Running | running | 30:48 | 31:27 | -2.1% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength