Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
55
Total Time
1:04:04
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:54 | +13.9% | 27th | 4:54 |
| Run 2 | 3:53 | 3:35 | +8.2% | 10th | 4:39 |
| Run 3 | 3:56 | 3:50 | +2.4% | 4th | 4:53 |
| Run 4 | 3:56 | 3:51 | +2.1% | 4th | 4:55 |
| Run 5 | 3:59 | 3:53 | +2.4% | 4th | 5:02 |
| Run 6 | 3:52 | 3:51 | +0.3% | 3th | 4:56 |
| Run 7 | 3:56 | 3:52 | +1.3% | 3th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.6% | 31th | 4:33 |
| Sled Push | strength | 2:15 | 2:11 | +2.7% | 6th | 3:00 |
| Sled Pull | strength | 3:03 | 3:21 | -9.0% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 4:14 | 3:38 | +16.2% | 11th | 6:03 |
| Row | aerobic | 4:29 | 4:16 | +4.8% | 18th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.4% | 3th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 3:11 | +36.9% | 38th | 4:51 |
| Wall Balls | strength | 3:50 | 3:50 | -0.0% | 2th | 6:50 |
| Total Running | running | 27:59 | 27:16 | +2.6% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength