Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
560
Total Time
1:15:09
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:28 | -4.8% | 16th | 4:54 |
| Run 2 | 4:09 | 4:12 | -1.3% | 26th | 4:39 |
| Run 3 | 4:17 | 4:26 | -3.6% | 20th | 4:53 |
| Run 4 | 4:21 | 4:28 | -2.7% | 23th | 4:55 |
| Run 5 | 4:29 | 4:33 | -1.6% | 25th | 5:02 |
| Run 6 | 4:33 | 4:28 | +1.5% | 33th | 4:56 |
| Run 7 | 4:32 | 4:29 | +0.9% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.6% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.4% | 12th | 4:33 |
| Sled Push | strength | 3:10 | 2:39 | +19.2% | 66th | 3:00 |
| Sled Pull | strength | 4:10 | 4:11 | -0.7% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 5:44 | 5:01 | +14.0% | 46th | 6:03 |
| Row | aerobic | 4:26 | 4:34 | -3.2% | 13th | 4:48 |
| Farmers Carry | strength | 2:58 | 1:50 | +60.6% | 94th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:08 | +8.1% | 42th | 4:51 |
| Wall Balls | strength | 6:07 | 5:33 | +9.9% | 41th | 6:50 |
| Total Running | running | 30:37 | 31:28 | -2.7% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength