Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Mark Fricker
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
561
Total Time
1:15:11
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:28 | -7.0% | 11th | 4:54 |
| Run 2 | 3:59 | 4:12 | -5.3% | 16th | 4:39 |
| Run 3 | 4:01 | 4:26 | -9.7% | 7th | 4:53 |
| Run 4 | 4:10 | 4:28 | -6.8% | 12th | 4:55 |
| Run 5 | 5:30 | 4:33 | +20.7% | 76th | 5:02 |
| Run 6 | 4:05 | 4:28 | -8.9% | 9th | 4:56 |
| Run 7 | 4:16 | 4:29 | -5.1% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.4% | 31th | 4:33 |
| Sled Push | strength | 3:03 | 2:39 | +14.7% | 57th | 3:00 |
| Sled Pull | strength | 4:28 | 4:11 | +6.4% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 6:00 | 5:01 | +19.2% | 54th | 6:03 |
| Row | aerobic | 4:48 | 4:34 | +4.8% | 55th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.7% | 12th | 2:09 |
| Sandbag Lunges | strength | 5:00 | 4:08 | +20.5% | 61th | 4:51 |
| Wall Balls | strength | 6:35 | 5:34 | +18.2% | 52th | 6:50 |
| Total Running | running | 30:11 | 31:29 | -4.1% | 18th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength