Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:21 | -6.7% | 44th | 5:08 |
| Run 2 | 6:06 | 6:26 | -5.4% | 52th | 6:10 |
| Run 3 | 6:22 | 6:40 | -4.7% | 53th | 6:24 |
| Run 4 | 6:27 | 6:42 | -3.8% | 53th | 6:25 |
| Run 5 | 6:24 | 6:50 | -6.4% | 47th | 6:33 |
| Run 6 | 6:23 | 6:46 | -5.8% | 48th | 6:29 |
| Run 7 | 6:24 | 6:46 | -5.5% | 49th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:33 | +7.3% | 95th | 4:29 |
| Sled Push | strength | 1:44 | 1:39 | +4.8% | 79th | 1:35 |
| Sled Pull | strength | 4:43 | 3:53 | +21.3% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 5:24 | 4:11 | +28.8% | 95th | 3:55 |
| Row | aerobic | 5:25 | 5:05 | +6.2% | 91th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.6% | 68th | 1:40 |
| Sandbag Lunges | strength | 4:24 | 3:41 | +19.1% | 91th | 3:29 |
| Wall Balls | strength | 4:41 | 4:15 | +10.0% | 86th | 4:05 |
| Total Running | running | 43:06 | 46:19 | -7.0% | 45th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength