Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
564
Total Time
1:15:14
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:29 | +7.0% | 49th | 4:54 |
| Run 2 | 4:25 | 4:12 | +5.0% | 42th | 4:39 |
| Run 3 | 4:42 | 4:26 | +5.6% | 45th | 4:53 |
| Run 4 | 4:41 | 4:28 | +4.7% | 41th | 4:55 |
| Run 5 | 4:49 | 4:33 | +5.6% | 44th | 5:02 |
| Run 6 | 4:44 | 4:29 | +5.5% | 45th | 4:56 |
| Run 7 | 4:51 | 4:29 | +7.8% | 51th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.4% | 31th | 4:33 |
| Sled Push | strength | 2:56 | 2:39 | +10.2% | 49th | 3:00 |
| Sled Pull | strength | 3:39 | 4:12 | -13.2% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 4:51 | 5:02 | -3.7% | 24th | 6:03 |
| Row | aerobic | 4:32 | 4:34 | -1.1% | 23th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:51 | +7.2% | 42th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 4:09 | +16.4% | 55th | 4:51 |
| Wall Balls | strength | 5:21 | 5:34 | -4.1% | 23th | 6:50 |
| Total Running | running | 33:00 | 31:30 | +4.7% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength