Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
565
Total Time
1:15:15
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:29 | +5.1% | 44th | 4:54 |
| Run 2 | 4:07 | 4:12 | -2.2% | 24th | 4:39 |
| Run 3 | 4:20 | 4:27 | -2.6% | 23th | 4:53 |
| Run 4 | 4:22 | 4:28 | -2.4% | 23th | 4:55 |
| Run 5 | 4:29 | 4:33 | -1.7% | 25th | 5:02 |
| Run 6 | 4:20 | 4:29 | -3.4% | 20th | 4:56 |
| Run 7 | 4:20 | 4:30 | -3.7% | 20th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:22 | +8.4% | 76th | 4:33 |
| Sled Push | strength | 3:04 | 2:39 | +15.2% | 58th | 3:00 |
| Sled Pull | strength | 4:38 | 4:12 | +10.2% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 5:33 | 5:02 | +10.1% | 41th | 6:03 |
| Row | aerobic | 4:59 | 4:34 | +8.7% | 74th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.6% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 4:09 | +18.7% | 58th | 4:51 |
| Wall Balls | strength | 5:46 | 5:34 | +3.4% | 33th | 6:50 |
| Total Running | running | 30:41 | 31:30 | -2.6% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength