Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
567
Total Time
1:15:16
Overall Percentile
28.8
Lower is faster
Athlete
Chris Small
United Kingdom

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 31.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +4.4%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:29 -6.4% 13th 4:54
Run 2 3:46 4:12 -10.5% 6th 4:39
Run 3 5:18 4:27 +19.1% 76th 4:53
Run 4 5:18 4:28 +18.4% 73th 4:55
Run 5 5:24 4:33 +18.3% 72th 5:02
Run 6 5:21 4:29 +19.2% 75th 4:56
Run 7 5:26 4:30 +20.7% 78th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:22 -3.5% 12th 4:33
Sled Push strength 2:13 2:39 -16.7% 5th 3:00
Sled Pull strength 4:20 4:12 +3.0% 35th 4:49
Burpee Broad Jump aerobic 4:35 5:02 -9.1% 17th 6:03
Row aerobic 4:32 4:35 -1.1% 23th 4:48
Farmers Carry strength 1:41 1:51 -9.1% 14th 2:09
Sandbag Lunges strength 3:39 4:09 -12.2% 12th 4:51
Wall Balls strength 5:13 5:34 -6.5% 20th 6:50
Total Running running 34:45 31:31 +10.2% 56th 34:36

How to Read This Analysis