Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
569
Total Time
1:15:17
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.6% | 25th | 4:54 |
| Run 2 | 4:06 | 4:12 | -2.6% | 23th | 4:39 |
| Run 3 | 4:06 | 4:27 | -7.9% | 10th | 4:53 |
| Run 4 | 4:11 | 4:28 | -6.6% | 13th | 4:55 |
| Run 5 | 4:11 | 4:33 | -8.3% | 10th | 5:02 |
| Run 6 | 4:19 | 4:29 | -3.8% | 19th | 4:56 |
| Run 7 | 4:08 | 4:30 | -8.2% | 9th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.5% | 38th | 4:33 |
| Sled Push | strength | 4:21 | 2:39 | +63.4% | 100th | 3:00 |
| Sled Pull | strength | 4:13 | 4:12 | +0.2% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 5:02 | +19.9% | 56th | 6:03 |
| Row | aerobic | 4:38 | 4:35 | +1.1% | 36th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.4% | 37th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 4:09 | +19.5% | 60th | 4:51 |
| Wall Balls | strength | 5:37 | 5:35 | +0.6% | 30th | 6:50 |
| Total Running | running | 29:26 | 31:31 | -6.6% | 13th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength