Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
56
Total Time
1:04:05
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:54 | -0.6% | 3th | 4:54 |
| Run 2 | 3:39 | 3:35 | +1.6% | 3th | 4:39 |
| Run 3 | 3:59 | 3:50 | +3.7% | 6th | 4:53 |
| Run 4 | 3:59 | 3:51 | +3.4% | 6th | 4:55 |
| Run 5 | 4:00 | 3:53 | +2.8% | 5th | 5:02 |
| Run 6 | 3:58 | 3:51 | +2.9% | 5th | 4:56 |
| Run 7 | 4:02 | 3:53 | +3.8% | 6th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.4% | 24th | 4:33 |
| Sled Push | strength | 2:37 | 2:11 | +19.4% | 25th | 3:00 |
| Sled Pull | strength | 3:45 | 3:21 | +11.9% | 11th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 3:38 | +28.0% | 19th | 6:03 |
| Row | aerobic | 4:21 | 4:16 | +1.7% | 6th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:26 | +19.3% | 17th | 2:09 |
| Sandbag Lunges | strength | 3:08 | 3:11 | -1.8% | 2th | 4:51 |
| Wall Balls | strength | 3:45 | 3:50 | -2.3% | 2th | 6:50 |
| Total Running | running | 27:30 | 27:16 | +0.8% | 4th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength