Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
570
Total Time
1:15:19
Overall Percentile
29.0
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:29 | +0.6% | 31th | 4:54 |
| Run 2 | 4:18 | 4:12 | +2.1% | 36th | 4:39 |
| Run 3 | 4:28 | 4:27 | +0.3% | 30th | 4:53 |
| Run 4 | 4:37 | 4:28 | +3.1% | 37th | 4:55 |
| Run 5 | 4:52 | 4:33 | +6.6% | 46th | 5:02 |
| Run 6 | 4:44 | 4:29 | +5.4% | 45th | 4:56 |
| Run 7 | 4:52 | 4:30 | +8.1% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.8% | 24th | 4:33 |
| Sled Push | strength | 2:50 | 2:39 | +6.3% | 41th | 3:00 |
| Sled Pull | strength | 4:31 | 4:12 | +7.3% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 4:45 | 5:02 | -5.9% | 22th | 6:03 |
| Row | aerobic | 4:25 | 4:35 | -3.7% | 11th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.2% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:09 | +9.0% | 44th | 4:51 |
| Wall Balls | strength | 5:57 | 5:35 | +6.4% | 37th | 6:50 |
| Total Running | running | 32:22 | 31:32 | +2.6% | 35th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength