Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:21 | +8.2% | 83th | 5:08 |
| Run 2 | 6:29 | 6:27 | +0.5% | 67th | 6:10 |
| Run 3 | 6:39 | 6:40 | -0.5% | 66th | 6:24 |
| Run 4 | 6:50 | 6:42 | +1.9% | 71th | 6:25 |
| Run 5 | 6:51 | 6:50 | +0.2% | 66th | 6:33 |
| Run 6 | 6:48 | 6:46 | +0.3% | 68th | 6:29 |
| Run 7 | 6:50 | 6:46 | +0.8% | 69th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.6% | 82th | 4:29 |
| Sled Push | strength | 1:18 | 1:39 | -21.4% | 9th | 1:35 |
| Sled Pull | strength | 4:06 | 3:53 | +5.4% | 77th | 3:42 |
| Burpee Broad Jump | aerobic | 3:35 | 4:11 | -14.6% | 39th | 3:55 |
| Row | aerobic | 5:22 | 5:06 | +5.2% | 88th | 4:59 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.3% | 78th | 1:40 |
| Sandbag Lunges | strength | 4:10 | 3:41 | +12.7% | 85th | 3:29 |
| Wall Balls | strength | 4:16 | 4:15 | +0.2% | 70th | 4:05 |
| Total Running | running | 46:15 | 46:20 | -0.2% | 66th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength