Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
571
Total Time
1:15:21
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:29 | -3.1% | 21th | 4:54 |
| Run 2 | 4:07 | 4:12 | -2.3% | 24th | 4:39 |
| Run 3 | 4:17 | 4:27 | -3.9% | 20th | 4:53 |
| Run 4 | 4:16 | 4:28 | -4.8% | 17th | 4:55 |
| Run 5 | 4:13 | 4:34 | -7.7% | 11th | 5:02 |
| Run 6 | 4:18 | 4:29 | -4.3% | 18th | 4:56 |
| Run 7 | 4:20 | 4:30 | -3.8% | 20th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.3% | 31th | 4:33 |
| Sled Push | strength | 3:07 | 2:39 | +16.9% | 62th | 3:00 |
| Sled Pull | strength | 4:12 | 4:12 | -0.3% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 5:03 | +23.0% | 60th | 6:03 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 38th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.8% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 4:09 | +18.5% | 58th | 4:51 |
| Wall Balls | strength | 6:09 | 5:35 | +9.9% | 43th | 6:50 |
| Total Running | running | 29:52 | 31:33 | -5.3% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength