Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
574
Total Time
1:15:21
Overall Percentile
29.2
Lower is faster
Athlete
Alan Kent
United Kingdom

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:29 +2.8% 37th 4:54
Run 2 4:05 4:12 -3.1% 22th 4:39
Run 3 4:58 4:27 +11.5% 60th 4:53
Run 4 4:50 4:28 +7.9% 50th 4:55
Run 5 5:14 4:34 +14.6% 65th 5:02
Run 6 4:34 4:29 +1.7% 34th 4:56
Run 7 4:31 4:30 +0.2% 31th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:22 -8.5% 1th 4:33
Sled Push strength 2:03 2:39 -23.1% 2th 3:00
Sled Pull strength 4:03 4:12 -3.9% 22th 4:49
Burpee Broad Jump aerobic 5:26 5:03 +7.5% 39th 6:03
Row aerobic 4:33 4:35 -0.8% 26th 4:48
Farmers Carry strength 1:21 1:51 -27.2% 1th 2:09
Sandbag Lunges strength 3:27 4:09 -17.1% 7th 4:51
Wall Balls strength 6:10 5:35 +10.2% 43th 6:50
Total Running running 32:49 31:33 +4.0% 40th 34:36

How to Read This Analysis