Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
575
Total Time
1:15:23
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:29 | +3.5% | 40th | 4:54 |
| Run 2 | 4:10 | 4:12 | -1.2% | 27th | 4:39 |
| Run 3 | 4:27 | 4:27 | -0.2% | 29th | 4:53 |
| Run 4 | 4:29 | 4:28 | +0.0% | 30th | 4:55 |
| Run 5 | 4:23 | 4:34 | -4.1% | 19th | 5:02 |
| Run 6 | 4:27 | 4:29 | -1.0% | 28th | 4:56 |
| Run 7 | 5:51 | 4:30 | +29.8% | 89th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.7% | 14th | 4:33 |
| Sled Push | strength | 2:59 | 2:40 | +11.9% | 53th | 3:00 |
| Sled Pull | strength | 3:55 | 4:12 | -7.1% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 5:20 | 5:03 | +5.5% | 36th | 6:03 |
| Row | aerobic | 4:25 | 4:35 | -3.7% | 11th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.5% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 4:09 | +14.4% | 53th | 4:51 |
| Wall Balls | strength | 4:46 | 5:36 | -14.9% | 12th | 6:50 |
| Total Running | running | 32:26 | 31:33 | +2.7% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength