Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
576
Total Time
1:15:23
Overall Percentile
29.3
Lower is faster
Athlete
Owen Thomas
United Kingdom

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:29 +8.7% 54th 4:54
Run 2 4:19 4:12 +2.4% 36th 4:39
Run 3 4:36 4:27 +3.2% 38th 4:53
Run 4 4:51 4:28 +8.2% 51th 4:55
Run 5 5:05 4:34 +11.2% 58th 5:02
Run 6 5:11 4:29 +15.3% 68th 4:56
Run 7 4:54 4:30 +8.7% 53th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:22 +1.1% 36th 4:33
Sled Push strength 2:16 2:40 -15.0% 6th 3:00
Sled Pull strength 4:13 4:12 +0.0% 29th 4:49
Burpee Broad Jump aerobic 4:45 5:03 -6.1% 22th 6:03
Row aerobic 4:31 4:35 -1.5% 21th 4:48
Farmers Carry strength 1:54 1:51 +2.4% 34th 2:09
Sandbag Lunges strength 3:26 4:09 -17.6% 6th 4:51
Wall Balls strength 5:42 5:36 +1.8% 32th 6:50
Total Running running 33:49 31:33 +7.1% 48th 34:36

How to Read This Analysis