Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
577
Total Time
1:15:24
Overall Percentile
29.4
Lower is faster
Athlete
Rian Bray
United Kingdom

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:29 +2.4% 36th 4:54
Run 2 4:07 4:13 -2.4% 24th 4:39
Run 3 4:33 4:27 +2.1% 35th 4:53
Run 4 4:35 4:29 +2.2% 35th 4:55
Run 5 4:35 4:34 +0.3% 30th 5:02
Run 6 4:22 4:29 -2.9% 22th 4:56
Run 7 4:11 4:30 -7.2% 11th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:22 -3.9% 10th 4:33
Sled Push strength 2:38 2:40 -1.3% 26th 3:00
Sled Pull strength 3:43 4:12 -11.8% 10th 4:49
Burpee Broad Jump aerobic 4:21 5:03 -14.0% 13th 6:03
Row aerobic 4:38 4:35 +1.0% 36th 4:48
Farmers Carry strength 1:50 1:51 -1.2% 28th 2:09
Sandbag Lunges strength 4:24 4:10 +5.6% 39th 4:51
Wall Balls strength 5:46 5:36 +2.9% 33th 6:50
Total Running running 30:59 31:34 -1.9% 24th 34:36

How to Read This Analysis