Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
578
Total Time
1:15:26
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +4.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:29 | +11.2% | 60th | 4:54 |
| Run 2 | 4:28 | 4:13 | +5.9% | 45th | 4:39 |
| Run 3 | 4:37 | 4:27 | +3.5% | 39th | 4:53 |
| Run 4 | 4:37 | 4:29 | +2.9% | 37th | 4:55 |
| Run 5 | 4:31 | 4:34 | -1.2% | 27th | 5:02 |
| Run 6 | 4:20 | 4:29 | -3.6% | 20th | 4:56 |
| Run 7 | 4:18 | 4:30 | -4.7% | 17th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:22 | +13.6% | 91th | 4:33 |
| Sled Push | strength | 2:25 | 2:40 | -9.5% | 12th | 3:00 |
| Sled Pull | strength | 3:55 | 4:13 | -7.2% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 5:38 | 5:03 | +11.2% | 44th | 6:03 |
| Row | aerobic | 4:44 | 4:35 | +3.2% | 47th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:51 | -12.1% | 11th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 4:10 | -0.9% | 28th | 4:51 |
| Wall Balls | strength | 6:09 | 5:36 | +9.7% | 43th | 6:50 |
| Total Running | running | 31:51 | 31:35 | +0.8% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength