Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
57
Total Time
1:04:06
Overall Percentile
2.9
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:54 | +9.2% | 16th | 4:54 |
| Run 2 | 4:06 | 3:35 | +14.1% | 23th | 4:39 |
| Run 3 | 4:14 | 3:50 | +10.2% | 17th | 4:53 |
| Run 4 | 4:24 | 3:51 | +14.1% | 25th | 4:55 |
| Run 5 | 4:34 | 3:53 | +17.3% | 30th | 5:02 |
| Run 6 | 4:23 | 3:51 | +13.6% | 23th | 4:56 |
| Run 7 | 4:24 | 3:53 | +13.3% | 24th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.5% | 5th | 4:33 |
| Sled Push | strength | 2:08 | 2:11 | -2.7% | 3th | 3:00 |
| Sled Pull | strength | 2:50 | 3:21 | -15.5% | 0th | 4:49 |
| Burpee Broad Jump | aerobic | 3:27 | 3:38 | -5.4% | 1th | 6:03 |
| Row | aerobic | 4:10 | 4:16 | -2.6% | 1th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.5% | 3th | 2:09 |
| Sandbag Lunges | strength | 3:13 | 3:11 | +0.7% | 3th | 4:51 |
| Wall Balls | strength | 3:23 | 3:50 | -11.9% | 0th | 6:50 |
| Total Running | running | 30:21 | 27:16 | +11.2% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength