Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
580
Total Time
1:15:27
Overall Percentile
29.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:29 | -3.6% | 20th | 4:54 |
| Run 2 | 4:03 | 4:13 | -4.0% | 20th | 4:39 |
| Run 3 | 4:19 | 4:27 | -3.2% | 21th | 4:53 |
| Run 4 | 4:20 | 4:29 | -3.4% | 22th | 4:55 |
| Run 5 | 4:28 | 4:34 | -2.3% | 24th | 5:02 |
| Run 6 | 4:29 | 4:29 | -0.3% | 30th | 4:56 |
| Run 7 | 4:29 | 4:30 | -0.6% | 29th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:22 | +0.3% | 31th | 4:33 |
| Sled Push | strength | 2:54 | 2:40 | +8.6% | 46th | 3:00 |
| Sled Pull | strength | 4:13 | 4:13 | -0.1% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 5:03 | +4.0% | 35th | 6:03 |
| Row | aerobic | 4:33 | 4:35 | -0.8% | 26th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.9% | 38th | 2:09 |
| Sandbag Lunges | strength | 5:11 | 4:10 | +24.2% | 67th | 4:51 |
| Wall Balls | strength | 7:09 | 5:36 | +27.4% | 61th | 6:50 |
| Total Running | running | 30:28 | 31:35 | -3.6% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength