Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
581
Total Time
1:15:27
Overall Percentile
29.6
Lower is faster
Athlete
Aaron Lord
United Kingdom

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:29 +10.1% 58th 4:54
Run 2 4:30 4:13 +6.6% 48th 4:39
Run 3 4:59 4:27 +11.7% 61th 4:53
Run 4 4:57 4:29 +10.3% 57th 4:55
Run 5 5:05 4:34 +11.1% 58th 5:02
Run 6 4:51 4:29 +7.8% 51th 4:56
Run 7 4:46 4:30 +5.7% 45th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:22 -2.4% 15th 4:33
Sled Push strength 2:09 2:40 -19.5% 3th 3:00
Sled Pull strength 3:49 4:13 -9.6% 13th 4:49
Burpee Broad Jump aerobic 5:05 5:03 +0.3% 29th 6:03
Row aerobic 4:36 4:35 +0.2% 32th 4:48
Farmers Carry strength 1:45 1:51 -5.8% 20th 2:09
Sandbag Lunges strength 4:36 4:10 +10.3% 46th 4:51
Wall Balls strength 3:53 5:36 -30.8% 2th 6:50
Total Running running 34:05 31:35 +7.9% 51th 34:36

How to Read This Analysis