Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
584
Total Time
1:15:30
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.9%
Race avg drop: +4.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:29 | -5.2% | 16th | 4:54 |
| Run 2 | 3:52 | 4:13 | -8.4% | 10th | 4:39 |
| Run 3 | 4:28 | 4:27 | +0.1% | 30th | 4:53 |
| Run 4 | 4:30 | 4:29 | +0.2% | 31th | 4:55 |
| Run 5 | 4:28 | 4:34 | -2.4% | 24th | 5:02 |
| Run 6 | 4:10 | 4:30 | -7.4% | 12th | 4:56 |
| Run 7 | 5:30 | 4:30 | +21.8% | 79th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.2% | 62th | 4:33 |
| Sled Push | strength | 2:43 | 2:40 | +1.7% | 32th | 3:00 |
| Sled Pull | strength | 4:44 | 4:13 | +12.1% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 5:05 | 5:04 | +0.2% | 29th | 6:03 |
| Row | aerobic | 4:56 | 4:35 | +7.5% | 69th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.5% | 59th | 2:09 |
| Sandbag Lunges | strength | 3:19 | 4:10 | -20.6% | 4th | 4:51 |
| Wall Balls | strength | 7:18 | 5:37 | +29.9% | 65th | 6:50 |
| Total Running | running | 31:14 | 31:36 | -1.2% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength