Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Donald Crawford
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
588
Total Time
1:15:34
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:30 | +18.8% | 76th | 4:54 |
| Run 2 | 4:32 | 4:13 | +7.3% | 50th | 4:39 |
| Run 3 | 4:42 | 4:28 | +5.2% | 45th | 4:53 |
| Run 4 | 4:41 | 4:29 | +4.2% | 41th | 4:55 |
| Run 5 | 4:42 | 4:34 | +2.6% | 37th | 5:02 |
| Run 6 | 4:36 | 4:30 | +2.1% | 36th | 4:56 |
| Run 7 | 4:43 | 4:31 | +4.4% | 43th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.9% | 85th | 4:33 |
| Sled Push | strength | 3:27 | 2:40 | +29.0% | 81th | 3:00 |
| Sled Pull | strength | 4:02 | 4:13 | -4.6% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 5:04 | -20.0% | 8th | 6:03 |
| Row | aerobic | 4:46 | 4:35 | +3.8% | 52th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:51 | -5.1% | 21th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:10 | +11.2% | 49th | 4:51 |
| Wall Balls | strength | 5:21 | 5:37 | -5.0% | 23th | 6:50 |
| Total Running | running | 33:17 | 31:38 | +5.2% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength