Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:16 | -1.7% | 7th | 5:08 |
| Run 2 | 5:03 | 5:02 | +0.0% | 6th | 6:10 |
| Run 3 | 5:23 | 5:17 | +1.6% | 10th | 6:24 |
| Run 4 | 5:20 | 5:19 | +0.1% | 8th | 6:25 |
| Run 5 | 5:36 | 5:24 | +3.6% | 13th | 6:33 |
| Run 6 | 5:20 | 5:20 | -0.2% | 7th | 6:29 |
| Run 7 | 5:23 | 5:21 | +0.5% | 9th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:10 | +6.5% | 47th | 4:29 |
| Sled Push | strength | 1:31 | 1:18 | +16.5% | 41th | 1:35 |
| Sled Pull | strength | 3:20 | 2:58 | +12.1% | 27th | 3:42 |
| Burpee Broad Jump | aerobic | 3:14 | 2:51 | +13.3% | 21th | 3:55 |
| Row | aerobic | 5:00 | 4:35 | +8.9% | 54th | 4:59 |
| Farmers Carry | strength | 1:21 | 1:22 | -2.3% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:39 | -0.8% | 8th | 3:29 |
| Wall Balls | strength | 3:35 | 3:26 | +4.1% | 14th | 4:05 |
| Total Running | running | 36:17 | 36:22 | -0.3% | 7th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength