Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
590
Total Time
1:15:36
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +4.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 4:30 | +35.1% | 95th | 4:54 |
| Run 2 | 4:20 | 4:13 | +2.5% | 37th | 4:39 |
| Run 3 | 4:24 | 4:28 | -1.6% | 27th | 4:53 |
| Run 4 | 4:29 | 4:29 | -0.3% | 30th | 4:55 |
| Run 5 | 4:34 | 4:34 | -0.4% | 30th | 5:02 |
| Run 6 | 4:24 | 4:30 | -2.4% | 24th | 4:56 |
| Run 7 | 4:33 | 4:31 | +0.7% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:22 | +4.8% | 60th | 4:33 |
| Sled Push | strength | 3:05 | 2:40 | +15.2% | 59th | 3:00 |
| Sled Pull | strength | 4:38 | 4:13 | +9.5% | 49th | 4:49 |
| Burpee Broad Jump | aerobic | 3:50 | 5:05 | -24.6% | 5th | 6:03 |
| Row | aerobic | 4:36 | 4:35 | +0.2% | 32th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.6% | 13th | 2:09 |
| Sandbag Lunges | strength | 3:49 | 4:11 | -8.8% | 17th | 4:51 |
| Wall Balls | strength | 7:13 | 5:38 | +28.1% | 63th | 6:50 |
| Total Running | running | 32:49 | 31:38 | +3.7% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength