Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
591
Total Time
1:15:37
Overall Percentile
30.1
Lower is faster
Athlete
Dan Benn
United Kingdom

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +4.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 4:30 -5.3% 16th 4:54
Run 2 4:20 4:13 +2.5% 37th 4:39
Run 3 4:43 4:28 +5.5% 46th 4:53
Run 4 4:40 4:29 +3.8% 40th 4:55
Run 5 4:53 4:35 +6.5% 47th 5:02
Run 6 4:42 4:30 +4.3% 43th 4:56
Run 7 4:37 4:31 +2.1% 37th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:22 -1.7% 19th 4:33
Sled Push strength 3:21 2:40 +25.1% 77th 3:00
Sled Pull strength 3:45 4:13 -11.4% 11th 4:49
Burpee Broad Jump aerobic 4:44 5:05 -6.9% 21th 6:03
Row aerobic 4:29 4:35 -2.4% 18th 4:48
Farmers Carry strength 1:49 1:51 -2.6% 26th 2:09
Sandbag Lunges strength 3:58 4:11 -5.2% 22th 4:51
Wall Balls strength 6:05 5:38 +7.9% 40th 6:50
Total Running running 32:11 31:39 +1.7% 34th 34:36

How to Read This Analysis