Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
592
Total Time
1:15:38
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:30 | -1.6% | 26th | 4:54 |
| Run 2 | 4:03 | 4:13 | -4.3% | 20th | 4:39 |
| Run 3 | 4:16 | 4:28 | -4.6% | 19th | 4:53 |
| Run 4 | 4:17 | 4:29 | -4.8% | 18th | 4:55 |
| Run 5 | 4:14 | 4:35 | -7.7% | 12th | 5:02 |
| Run 6 | 4:28 | 4:30 | -0.9% | 29th | 4:56 |
| Run 7 | 4:17 | 4:31 | -5.3% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 15th | 4:33 |
| Sled Push | strength | 3:09 | 2:40 | +17.6% | 64th | 3:00 |
| Sled Pull | strength | 4:23 | 4:14 | +3.5% | 38th | 4:49 |
| Burpee Broad Jump | aerobic | 5:28 | 5:05 | +7.4% | 39th | 6:03 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 30th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:51 | -3.5% | 25th | 2:09 |
| Sandbag Lunges | strength | 5:54 | 4:11 | +40.9% | 83th | 4:51 |
| Wall Balls | strength | 6:05 | 5:38 | +7.9% | 40th | 6:50 |
| Total Running | running | 30:01 | 31:39 | -5.2% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength