Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
594
Total Time
1:15:39
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:30 | -2.0% | 25th | 4:54 |
| Run 2 | 4:06 | 4:13 | -3.1% | 23th | 4:39 |
| Run 3 | 4:37 | 4:28 | +3.2% | 39th | 4:53 |
| Run 4 | 4:31 | 4:29 | +0.4% | 32th | 4:55 |
| Run 5 | 4:41 | 4:35 | +2.1% | 36th | 5:02 |
| Run 6 | 4:36 | 4:30 | +2.0% | 36th | 4:56 |
| Run 7 | 4:35 | 4:31 | +1.3% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:22 | -8.2% | 1th | 4:33 |
| Sled Push | strength | 1:58 | 2:40 | -26.6% | 1th | 3:00 |
| Sled Pull | strength | 4:52 | 4:14 | +14.9% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 5:56 | 5:05 | +16.5% | 52th | 6:03 |
| Row | aerobic | 4:25 | 4:35 | -3.9% | 11th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:51 | +20.6% | 65th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 4:11 | +7.8% | 43th | 4:51 |
| Wall Balls | strength | 5:59 | 5:38 | +6.1% | 38th | 6:50 |
| Total Running | running | 31:31 | 31:40 | -0.5% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength