Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
598
Total Time
1:15:44
Overall Percentile
30.5
Lower is faster
Athlete
Glenn Morrison
Ireland

Category Performance Summary

aerobic

-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -36.7

Excellent endurance - maintaining pace better than field
Your pace drop: -32.3%
Race avg drop: +4.4%
Trend per run: -6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:30 -0.6% 29th 4:54
Run 2 9:04 4:14 +114.0% 100th 4:39
Run 3 4:37 4:28 +3.1% 39th 4:53
Run 4 4:31 4:30 +0.3% 32th 4:55
Run 5 4:36 4:35 +0.2% 31th 5:02
Run 6 4:35 4:30 +1.5% 35th 4:56
Run 7 4:35 4:31 +1.2% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:22 -7.5% 2th 4:33
Sled Push strength 2:35 2:40 -3.7% 22th 3:00
Sled Pull strength 3:16 4:14 -23.0% 1th 4:49
Burpee Broad Jump aerobic 3:53 5:06 -23.9% 5th 6:03
Row aerobic 4:13 4:35 -8.3% 2th 4:48
Farmers Carry strength 1:50 1:52 -1.9% 28th 2:09
Sandbag Lunges strength 4:08 4:11 -1.5% 28th 4:51
Wall Balls strength 4:03 5:39 -28.4% 4th 6:50
Total Running running 36:27 31:41 +15.0% 68th 34:36

How to Read This Analysis