Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
530
Total Time
1:28:05
Overall Percentile
67.0
Lower is faster

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:41 5:21 +6.0% 79th 5:08
Run 2 6:34 6:27 +1.7% 72th 6:10
Run 3 6:49 6:41 +2.0% 73th 6:24
Run 4 6:54 6:42 +2.8% 74th 6:25
Run 5 6:56 6:50 +1.3% 69th 6:33
Run 6 6:52 6:47 +1.2% 70th 6:29
Run 7 6:53 6:46 +1.5% 71th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:34 -3.7% 39th 4:29
Sled Push strength 1:30 1:39 -9.4% 38th 1:35
Sled Pull strength 3:33 3:53 -8.8% 43th 3:42
Burpee Broad Jump aerobic 4:43 4:11 +12.3% 82th 3:55
Row aerobic 5:05 5:06 -0.4% 64th 4:59
Farmers Carry strength 1:48 1:45 +2.4% 73th 1:40
Sandbag Lunges strength 3:53 3:42 +4.9% 74th 3:29
Wall Balls strength 4:20 4:15 +1.7% 73th 4:05
Total Running running 46:39 46:22 +0.6% 68th 44:19

How to Read This Analysis