Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:21 | +6.0% | 79th | 5:08 |
| Run 2 | 6:34 | 6:27 | +1.7% | 72th | 6:10 |
| Run 3 | 6:49 | 6:41 | +2.0% | 73th | 6:24 |
| Run 4 | 6:54 | 6:42 | +2.8% | 74th | 6:25 |
| Run 5 | 6:56 | 6:50 | +1.3% | 69th | 6:33 |
| Run 6 | 6:52 | 6:47 | +1.2% | 70th | 6:29 |
| Run 7 | 6:53 | 6:46 | +1.5% | 71th | 6:29 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:34 | -3.7% | 39th | 4:29 |
| Sled Push | strength | 1:30 | 1:39 | -9.4% | 38th | 1:35 |
| Sled Pull | strength | 3:33 | 3:53 | -8.8% | 43th | 3:42 |
| Burpee Broad Jump | aerobic | 4:43 | 4:11 | +12.3% | 82th | 3:55 |
| Row | aerobic | 5:05 | 5:06 | -0.4% | 64th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.4% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:53 | 3:42 | +4.9% | 74th | 3:29 |
| Wall Balls | strength | 4:20 | 4:15 | +1.7% | 73th | 4:05 |
| Total Running | running | 46:39 | 46:22 | +0.6% | 68th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength